Why You Should be Jump Roping

If you do my boot camps you’ll quickly realize that you’d better get used to jump roping, because you’re going to be doing a lot of it. Ever since I started training in Muay Thai and Boxing years ago my trainers have had me doing a lot of jump roping. Jump roping helps you to be light on your feet as a fighter. It’s a full body workout and you also burn a lot of calories Continue reading Why You Should be Jump Roping

Fitness articles, workouts, exercises, healthy recipes, success stories, and product reviews.